Most people will experience severe back pain at some time in their lives. Between 50 and 85% of the population suffer from it. A severe episode can last from a few weeks to several months. If you experience back pain again, it is more likely that you will have another one. You can prevent or manage severe chronic episodes by learning how to treat back pain.
Walk More
Regular walking is good for your health and can help you reduce back pain. You can improve your back health by doing this simple activity that almost anyone can do.
- You can strengthen your core muscles and the quadratus lumborum, as well as your multifidus muscles (the quadratus-lumborum) which help you maintain proper posture when your weight changes.
- Good circulation is important for joint health.
A good pair of shoes is essential if you plan to begin a regular walking program. You are unique and will need the “right” shoes for you. The pair of shoes you choose should support your weight, and accommodate your foot shape (i.e. Consider your arch and pronation patterns. If you are suffering from chronic back pain, or any other health problems, consult your doctor before beginning any exercise program.
Manage Stress
Stress can have a negative impact on your health. It’s no secret that stress can cause headaches and soreness in the body. But did you know that these symptoms are often caused by neck or back pain? Mechanical pain refers to spinal pain that is caused by abnormal strain of the vertebral column muscles. It affects the neck, lower back and neck. Stress can put additional strain on your neck and back, causing it to send pain signals to your brain.
It can be helpful to find ways to manage stress and reduce back pain. To relieve daily stress, many people resort to meditation and yoga. However, it has been proven that regular exercise or enjoying a hobby can be as effective as setting aside time for yoga or meditation. Mechanical spinal pain can be reduced by correcting physical stressors such as poor posture, poorly-designed seating, and improper form when lifting. Small changes such as switching to an ergonomically-designed office chair or investing in guided physical training will also help you make great strides in improving back pain.
Healthy Lifestyle Changes
You can also make some changes on your own to improve back pain.
- Manage your weight. Having excess weight can strain your back muscles and joints, which can lead to back problems. Losing a few extra pounds can help relieve stress and strain on your body and back if you are overweight. Before you start any weight loss program, consult your doctor.
- Stop smoking. Smoking is not only bad for your lungs but also has a negative effect on your whole circulatory system. This means that your muscles and tissues cannot receive the nutrients they require to perform properly. Back problems can also be worsened by this.
- Good sleep. Your sleep habits could be contributing to or causing your back pain. For your body to rest properly and heal, it is important that you get at least 7 hours sleep each night.
A medical professional wrote this article at Florida Medical Pain Management. As the leading Florida pain center, we are proud to offer comprehensive pain management services to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.
